Lee, a student at UC Berkeley, originates from Seoul, South Korea.
By this time, your chest should be annihilated! I guarantee your pump will be absolutely insane! Insane pump brought to me by 1up preworkout that also has pump volumizer! 📸 post shared by Daniel Hoang on at 4:34pm PDT After you finish the single arm, immediately superset it with two arms to perform a normal fly. make sure to come all the way across and squeeze your chest with your bicep. The movement goes as follows: Single arm chest flies 4 sets 8-12 reps. My chest was such a lagging muscle group but after doing these every chest day, my chest has honestly grown dramatically.
One of the best chest movements that I have ever come across.
